Weigh In record (no journal entry) for 27 January 2020
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72.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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813 kcal
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Fat: 14.67g | Prot: 63.61g | Carbs: 104.23g.
Breakfast: Asda Gala Apple, Oranges . Lunch: Morrisons Tortilla Wraps, Weight Watchers Tuna in Coronation Style Dressing. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sainsbury's Mixed Vegetables, Morrisons Chicken Pieces. Snacks/Other: Tesco Fruit & Nut Granola, Nestle Tip Top Squirty Cream, Hartley's 10 Cal Strawberry Jelly. more...
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Gaining 0.7 kg a Week
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