Weigh In record (no journal entry) for 27 January 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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962 kcal
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Fat: 41.61g | Prot: 30.64g | Carbs: 119.67g.
Breakfast: Blueberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Tomato Passata, Aubergine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Moo Free Choccy Drops, Peanut Butter, Oatmeal Biscuits (with Raisins), PizzaExpress Gluten-Free Brownie. more...
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Gaining 6.4 kg a Week
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