Weigh In record (no journal entry) for 27 January 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1033 kcal
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Fat: 43.09g | Prot: 95.92g | Carbs: 68.07g.
Breakfast: Помидоры, Огурец (с Кожурой), Сашими Лосося, Листья Салата. Lunch: Компот без Сахара, Смешанный Зеленый Салат, Жареная Картошка, Кукуруза, Рибай Стейк. more...
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Losing 2.1 kg a Week
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