Weigh In record (no journal entry) for 21 March 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3911 kcal
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Fat: 121.74g | Prot: 206.58g | Carbs: 560.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Chicken Tikka Masala with Rice, BBQ Americano Pan Pizza (Regular). Snacks/Other: Mini Babybel Light Original, Quavers, Banana Muffin. more...
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2294 kcal
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Exercise:
Driving - 5 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Shopping - 55 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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