Weigh In record (no journal entry) for 27 January 2020
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66.1 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1906 kcal
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Fat: 103.22g | Prot: 81.74g | Carbs: 158.30g.
Lunch: Tesco Finest Victoria Sponge, Ketchup , Flora Original, Iceland Battered Chicken Dippers , Wetherspoon Chips, Tesco Pork Pie, Tesco Wholemeal Bread, Tomatoes, Tesco Cooked Ham. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pepsi Pepsi Max (Can), Tea with Milk, Morrisons Rich Tea Biscuits. more...
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2382 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Karate - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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