lasagne79's Journal, 27 Jan 20

😁😁😁
76.4 kg Lost so far: 57.8 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:
1536 kcal Fat: 36.76g | Prot: 87.60g | Carbs: 204.72g.   Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Simple Side Salad, Simon Rimmer Mixed Bean Chilli , White Potatoes (Flesh and Skin) . Dinner: Asda Mild Salsa, Tesco Red Onions, Morrisons Sliced Mixed Peppers, Guacamole, Sour Cream, Tesco Simple Side Salad, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Chicken Breast Meat . Snacks/Other: Milk Chocolate, Cadbury Hot Chocolate Instant, Asda Gala Apple, Clementines . more...
Losing 2.6 kg a Week

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Comments 
That's awesome. well done 👍😊 
27 Jan 20 by member: VeraH2019
Fabulous drop well done 👍🏼🤗 
27 Jan 20 by member: bubblegum14

     
 

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