Weigh In record (no journal entry) for 27 January 2020
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1142 kcal
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Fat: 42.43g | Prot: 72.36g | Carbs: 123.48g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Sugar, Espresso Coffee. Lunch: Sugar, Espresso Coffee, Lettuce Salad with Tomato, Chicken Leg (Skin Not Eaten). Dinner: Asda Gala Apple, Oranges , Bananas . Snacks/Other: Mixed Seeds. more...
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Losing 1.0 kg a Week
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Florinel28's Weight History
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