Weigh In record (no journal entry) for 27 January 2020
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110.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1037 kcal
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Fat: 30.11g | Prot: 43.69g | Carbs: 142.10g.
Lunch: Tesco Seafood Cocktail Sandwich, Tuna Sandwich. Dinner: Lurpak Spreadable Lighter (10g), Tesco Wholemeal Bread, Fish Stock , Frylight Butter Flavour Cooking Spray, White Potatoes (Flesh and Skin), Tesco Carrot, Oaklands Parsnips, Knorr Vegetable Stock Cube, Garlic , Sainsbury's Red Lentils. Snacks/Other: McVitie's Ginger Nuts. more...
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Losing 0.2 kg a Week
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JoTheGeek's Weight History
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