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10st 13.5 😭😭😭
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1617 kcal
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Fat: 73.78g | Prot: 91.74g | Carbs: 147.65g.
Breakfast: Tesco Value Sultanas, Tesco 0% Fat Greek Stule Honey Yoghurt, Bananas, Egg. Lunch: Tesco Sunflower Oil Spray, Tesco Wafer Thin Ham, Tesco Medium Eggs, Arla Lactofree Mature Cheddar Cheese. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked) , Carrots, Tesco Roasting Parsnips, Potato. Snacks/Other: Mr Kipling Country Slices, Semi-Skimmed Milk. more...
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2236 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 4 hours, Driving - 30 minutes, Desk Work - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 30 minutes. more...
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Gaining 1.1 kg a Week
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Martine smith's Weight History
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