Weigh In record (no journal entry) for 26 January 2020
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1486 kcal
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Fat: 62.88g | Prot: 51.95g | Carbs: 196.59g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Calavo Avocado. Dinner: Beef, Classico Four Cheese Alfredo Pasta Sauce, Best Choice Whole Wheat Pasta. Snacks/Other: Blueberries, Wrigley Extra Sugar Free Gum - Polar Ice, Strawberries, Dove Dark Chocolate & Almonds. more...
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2018 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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