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liza471
Journal
26 Jan 20
liza471's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
64.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
190 kcal
Fat: 5.53g | Prot: 19.08g | Carbs: 18.21g.
Breakfast:
Клубника.
Lunch:
Борщ Диетический.
Dinner:
Смешанный Зеленый Салат, Запеченные или Жареные Креветки.
more...
2036 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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liza471's Weight History
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