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2lbs in 3 weeks - not a massive loss but had a couple of ‘off’ days and been drinking more water (2-3l) and exercising with weights. Still a loss though so it’s all positive.
In addition to weigh-ins, I’ve also been measuring myself every couple of weeks and it’s proving to be positive.
1 inch off hips and 0.5 inches off legs and arms since end of December.
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97.1 kg
Lost so far: 9.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1596 kcal
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Fat: 68.46g | Prot: 154.37g | Carbs: 90.02g.
Lunch: Morrisons Sweetcorn, Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g), Butter (Salted) , Hovis Best of Both Thick. Dinner: Paxo Sage and Onion Stuffing, Tesco Roasting Parsnips, Cheese Sauce (From Recipe) , Morrisons White Potatoes, Tesco Lincolnshire Sausages, Tesco Chicken Breast Fillets (130g). Snacks/Other: Lindahls Kvarg Blueberry and Vanilla. more...
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Losing 0.3 kg a Week
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