Weigh In record (no journal entry) for 25 January 2020
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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599 kcal
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Fat: 4.46g | Prot: 24.44g | Carbs: 111.67g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Warburtons Wholemeal Bread (Small), Morrisons Chunky Chilli Beef Soup. Dinner: Butternut Winter Squash, Penne. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 11.7 kg a Week
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