Weigh In record (no journal entry) for 26 January 2020
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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902 kcal
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Fat: 39.15g | Prot: 40.46g | Carbs: 99.13g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Bisto Gravy Granules, Tesco Baby New Potatoes, Green String Beans, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter, Sweet Freedom Choc Shot, PizzaExpress Gluten-Free Brownie, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Birt&Tang Lifestyle Ginger Herbal Tea, Swedish Glace Soya Ice Cream, Moo Free Choccy Drops, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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