Weigh In record (no journal entry) for 26 January 2020
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1290 kcal
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Fat: 39.23g | Prot: 255.22g | Carbs: 154.07g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Tassimo Latte Macchiato, Warburtons Sliced White Roll. Dinner: Tea with Skimmed Milk, Kershaws Chicken Dinner. Snacks/Other: Warburtons Sliced White Roll, Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Kit Kat Kit Kat. more...
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steady weight
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Peter918's Weight History
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