Weigh In record (no journal entry) for 26 January 2020
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92.1 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2020:
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1664 kcal
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Fat: 53.87g | Prot: 92.21g | Carbs: 186.06g.
Breakfast: Fruity Teacakes, Light. Lunch: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Dinner: asda unsmoked back bacon, asda large eggs, Wholemeal Medium Sliced Bread, brown sauce. Snacks/Other: Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Fabulous drop, well done 👍🏼🤗
26 Jan 20 by member: bubblegum14
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Thank you, Bubblegum. I just know I have been down this road many times before at this time over the last 4 or 5 years, and it always seems to go pear-shaped come March where I start putting the weight back on again. And then for the rest of the year its ups and downs until come December I am more or less at the same weight as the previous December.
So on this occasion I have reduced my RDI from 1960 to 1800, and see what happens.
31 Jan 20 by member: sonnyjim97
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1800 sound good. Hopefully you will lose more. I will help motivate you so you don’t mess up in March. 😁 you can do it. 👍🏼🤗
31 Jan 20 by member: bubblegum14
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sonnyjim97's Weight History
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