Weigh In record (no journal entry) for 25 January 2020
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1501 kcal
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Fat: 64.84g | Prot: 54.79g | Carbs: 193.65g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter, Bananas. Dinner: Beef, Best Choice Whole Wheat Pasta, Simply Nature Organic Mixed Vegetables. Snacks/Other: Blueberries, Dove Dark Chocolate & Almonds. more...
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2019 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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