cml2000's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

884 kcal

Fat: 25.58g | Prot: 60.95g | Carbs: 99.05g. Breakfast: Burgen Soya & Linseed Bread, Tea with Milk, Farmers Union Greek Style Natural Yogurt. Lunch: Dairy Farmers Skim Milk, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Woolworths Select Double Smoked Leg Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Burgen Soya & Linseed Bread, Coconut Macaroons. more...

1906 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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cml2000's Journal, 26 Jan 20

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