mingram's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

104.3 kg Lost so far: 16.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

300 kcal

Fat: 4.74g | Prot: 2.42g | Carbs: 43.47g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Snacks/Other: Fireball Cinnamon Whiskey, Sun-Maid Vanilla Yogurt Raisins (Box). more...

2899 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mingram's Journal, 25 Jan 20

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mingram's Weight History