Weigh In record (no journal entry) for 26 January 2020
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63.4 kg
Lost so far: 58.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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576 kcal
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Fat: 7.66g | Prot: 18.38g | Carbs: 120.90g.
Breakfast: Essenso Coffee (2 in 1, Essenso), Haochi Stock, Tesco Spring Greens, Broccoli, Lettuce. Lunch: Haochi Stock, Asda Spring Onions, Broccoli, Lettuce, Essenso Coffee (2 in 1, Essenso). Dinner: Super Value White Bread, Gala Apples. Snacks/Other: Gala Apples. more...
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Losing 2.1 kg a Week
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 Comments
Going down in the right direction!! Well done 👍🏼🤗
25 Jan 20 by member: bubblegum14
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25 Jan 20 by member: jialingteo
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jialingteo's Weight History
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