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Waist 25.5
Hips 37
Body fat 21.65%
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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937 kcal
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Fat: 37.90g | Prot: 80.80g | Carbs: 68.07g.
Lunch: Nando's Chicken Butterfly, Nando's Spicy Rice (Regular). Dinner: McDonald's Chicken Nuggets (6), McDonald's Cheese Melt Dippers. Snacks/Other: Americano Coffee. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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