Weigh In record (no journal entry) for 20 March 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 30.73g | Prot: 35.81g | Carbs: 217.59g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Thick N Chunky Salsa, Yellow Sweet Corn, Pepper or Hot Sauce, Sliced Green Jalapenos, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Refried Beans, Fajita Pack (without Veg/ Meat). Snacks/Other: Chocolate Orange, Sweet Cinnamon Bun, Lifestyle Ginger Herbal Tea. more...
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2247 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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