Weigh In record (no journal entry) for 20 March 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 35.79g | Prot: 79.55g | Carbs: 377.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Fruitcake, Multigrain Bread, Banana Muffin. more...
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2855 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 55 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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