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That's more like it. But a bigger drop than expected.
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110.2 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2000 kcal
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Fat: 68.41g | Prot: 96.01g | Carbs: 209.03g.
Breakfast: Sugar, Coffee with Milk, Cheddar Cheese, Warburtons Cinnamon & Raisin Bagel. Lunch: Snack a Jacks Caramel (25g), Peanut Butter, Utterly Butterly Utterly Butterly Spread, Hovis Seed Sensations Wholemeal Bread. Dinner: Burgen Soya & Linseed Bread (44g), Sainsbury's Mixed Vegetables, Roasted Potato, Tesco Pork Chop. Snacks/Other: Pinot Gris (Grigio) Wine , Jacob's Fruit Club, Muller Light Vanilla Yogurt. more...
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3140 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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tonybarb's Weight History
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