Weigh In record (no journal entry) for 24 January 2020
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1223 kcal
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Fat: 44.83g | Prot: 50.49g | Carbs: 167.03g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon. Lunch: Bananas, Skippy Creamy Peanut Butter. Dinner: Simply Nature Organic Mixed Vegetables, Best Choice Whole Wheat Pasta, Chicken Thigh (Skin Eaten). Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries. more...
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2448 kcal
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Exercise:
Elliptical - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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