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Yesterday I ate "Poorly" at 115% of goal, met my protein goal and met all activity goals. BF up 0.3% and is out of range for the first time in more than a month...
Lift Day!!!
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2020:
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1478 kcal
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Fat: 32.56g | Prot: 156.07g | Carbs: 143.49g.
Breakfast: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. Dinner: Cooked Green Peas (Canned), Kroger Tilapia Fillets, Member's Mark Jumbo Lump Crab Cakes, Shrimp Creole, Mahatma Jasmine Rice. more...
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Gaining 3.2 kg a Week
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 Comments
No big, brother. You know exactly what to do. Let's go! #pro
24 Jan 20 by member: jimmiepop
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Thanks Jimmiepop, you are right!!!
28 Jan 20 by member: John10251
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John10251's Weight History
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