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🤔
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71.5 kg
Lost so far: 22.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1026 kcal
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Fat: 78.37g | Prot: 52.09g | Carbs: 24.54g.
Lunch: AH Blauwe Bessen, Milbona Yoghurt Griekse Stijl, Walden Farms Maple Walnut, Waymadi Granola. Dinner: Lidl Grana Padano, Olijfolie, AH Kappertjes, AH Zongedroogde Tomaten in Olie met Kruiden, AH Zonnebloempitten, AH Rucola, AH Carpaccio. Snacks/Other: AH Suikervrije Katjesdrop, Dolce Gusto Lungo, Fanta Lemon Zero. more...
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steady weight
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keto_danny's Weight History
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