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10st 12.5 gonna do low carb now
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69.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1156 kcal
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Fat: 32.43g | Prot: 45.29g | Carbs: 172.43g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Tesco Seafood Sticks. Lunch: Date, Walkers Prawn Cocktail Crisps (25g), Tesco Mango Chutney, Tesco Wholemeal Bread, Tesco Wafer Thin Ham, Tesco Butter Me Up, Mayonnaise. Snacks/Other: McVitie's Jaffa Cakes. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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