Weigh In record (no journal entry) for 23 January 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1106 kcal
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Fat: 39.45g | Prot: 29.41g | Carbs: 162.43g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries. Lunch: Nairn's Oat Bar Apple & Cinnamon, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: OXO Beef Stock Cube, Cooked Carrots, Green String Beans, Butternut Winter Squash , Mashed Potato, Morrisons Cumberland Sausages. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Raspberry Macaroon Slices. more...
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steady weight
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