dwynwyn's Journal, 19 Mar 13

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Weigh In record (no journal entry) for 19 March 2013

81.4 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Poorly.

View Diet Calendar, 19 March 2013:

1519 kcal

Fat: 36.95g | Prot: 75.94g | Carbs: 217.59g. Breakfast: cucumber, marmite, nutella, kingsmill white. Lunch: heinz stir, szechwan spicy crackers. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Cornflake Clusters, coffee. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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dwynwyn's Journal, 19 Mar 13

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dwynwyn's Weight History