Weigh In record (no journal entry) for 19 March 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 24.79g | Prot: 45.47g | Carbs: 253.97g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Healthy Chicken & Vegetable Soup. Dinner: Dry Whole Wheat Pasta, Extra Lean Minced Beef, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ratatouille. Snacks/Other: Bananas, Creme Egg, Strawberries, Firm Silken Tofu, Baked Stars, Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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