Weigh In record (no journal entry) for 19 March 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 83.24g | Prot: 72.40g | Carbs: 398.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Macaroni Pie. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Quavers, Cheese Sandwich, Banana Muffin, Lager. more...
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3063 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours and 35 minutes, Housework - 50 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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