Weigh In record (no journal entry) for 22 January 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1105 kcal
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Fat: 30.94g | Prot: 34.92g | Carbs: 170.51g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Tropicana Orange Juice Original (with Juicy Bits), Quaker Oat So Simple Original, Maple Syrup, Morrisons Purple Smoothie. Lunch: Tortilla Chips (White Corn) , Garbanzo Thai Sweet Chilli Chickpeas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Chunky Chilli Beef Soup. Snacks/Other: Morrisons Free From Raspberry Macaroon Slices, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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