Weigh In record (no journal entry) for 23 January 2020
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63.5 kg
Lost so far: 58.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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175 kcal
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Fat: 3.98g | Prot: 8.94g | Carbs: 26.20g.
Breakfast: Meiji Yoghurt (Low Fat, with Nata De Coco), Marigold Milk (Lo-Fat Hi Cal). more...
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Gaining 0.7 kg a Week
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jialingteo's Weight History
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