Draglist's Journal, 18 Mar 13

A little better weigh in after an 860 calorie day (pre-dinner) and a 330 calorie workout...

115.5 kg Lost so far: 31.9 kg.    Still to go: 22.5 kg.    Diet followed: 100%.

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1390 kcal

Fat: 56.32g | Prot: 83.50g | Carbs: 153.52g.   Breakfast: Cafe Americano, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Chef Salad. Dinner: Extra Virgin Olive Oil, Oyster Crackers, Deli Fresh Honey Smoked Shaved Turkey Breast, Green Beans. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Banana, Planters Mens Health. more...

3100 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 4 hours and 24 minutes, Resting - 18 hours and 53 minutes. more...