Jasonschofield1's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

67.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1803 kcal

Fat: 67.35g | Prot: 86.59g | Carbs: 211.66g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Morrisons Milk Chocolate Digestive Bar, Jacob's Iced Gems, Walkers Baked Ready Salted Crisps (25g). Dinner: KFC Boneless Banquet, Sliced Ham (Extra Lean) , By Sainsbury's Sausage Rolls. more...