|
10st 13 😣
|
69.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1995 kcal
|
Fat: 91.57g | Prot: 112.41g | Carbs: 180.29g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas, Arla Lactofree Semi-Skimmed Milk, Tesco Seafood Sticks. Lunch: Date, Walkers Prawn Cocktail Crisps (25g). Dinner: Oreo Ice Cream Sandwich (55ml), Tesco Microwave Basmati Rice, Tesco Chicken Breast Fillets (130g), Patak's Korma Sauce. Snacks/Other: Tesco Roasted Salted Pistachio Nuts. more...
|
|
2270 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Ironing - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martine smith's Weight History
|