Weigh In record (no journal entry) for 18 March 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 35.94g | Prot: 38.79g | Carbs: 181.42g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Baby New Potatoes, Chicken Stock Cube, Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Spring Onions, Pork Sausage (Cooked). Snacks/Other: Jelly Cherries, Orange Flavor Gelatin Powder, Lifestyle Ginger Herbal Tea. more...
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2247 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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