Weigh In record (no journal entry) for 22 January 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1419 kcal
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Fat: 67.92g | Prot: 76.82g | Carbs: 127.28g.
Breakfast: Peanut Butter, Toasted White Bread, Red Raspberries, Blueberries, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Tomatoes, Mayonnaise, Sandwich, Lamb, Lettuce. Dinner: Tomatoes, Lettuce, White Potatoes (Flesh and Skin), Cooked Green Cabbage, Baked or Grilled Salmon. Snacks/Other: Woolworths Cinnamon Donut, Metamucil Daily Fibre Supplement, Woolworths Select Sea Salt Crackers, Cheddar Cheese. more...
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2004 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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