Jasonschofield1's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

68.0 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1293 kcal

Fat: 33.76g | Prot: 34.22g | Carbs: 208.60g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: Jacob's Iced Gems, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: By Sainsbury's Sausage Rolls, Bread with Butter. Snacks/Other: Walkers Baked Ready Salted Crisps (25g). more...

2872 kcal

Exercise: Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Jasonschofield1's Journal, 21 Jan 20

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Jasonschofield1's Weight History