tiffany1908's Journal, 18 Mar 13

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Weigh In record (no journal entry) for 18 March 2013

75.6 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2013:

773 kcal

Fat: 21.80g | Prot: 36.03g | Carbs: 118.48g. Breakfast: Red Delicious Apples, Instant Oatmeal - Cinnamon Roll. Lunch: Skinless Chicken Breast, Bell Peppers, Mushroom Pieces and Stems, Garden Salad. Snacks/Other: Barbeque Potato Chips (Bag), Strawberries , Shakes - French Vanilla, Whole Natural Almonds 100 Calorie Packs. more...

1952 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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tiffany1908's Journal, 18 Mar 13

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tiffany1908's Weight History