|
8 stone 6lb 6 oz
|
53.8 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1216 kcal
|
Fat: 51.64g | Prot: 15.72g | Carbs: 170.60g.
Breakfast: Nairn's Gluten Free Oat Muesli, Koko Dairy Free Original Plain Yoghurt, Raspberries, Strawberries , Blueberries . Lunch: Love Corn Sea Salt Corn Snack. Dinner: Tesco Free From Salad Cream, Violife Original Flavour Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flora Dairy Free Spread, McCain Jacket Potato. Snacks/Other: Violife Original Flavour Slices, Snackrite Smokey Bacon Crisps, Aldi Potato Waffle, Warburtons Tiger White Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|