Weigh In record (no journal entry) for 21 January 2020
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1584 kcal
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Fat: 33.58g | Prot: 55.31g | Carbs: 224.90g.
Breakfast: Apples , Ufit Chocolate Protein Milkshake. Lunch: Merchant Gourmet Whole Chestnuts, Boots Shapers Ham & Egg Salad Sandwich. Dinner: Tesco Finest Victoria Sponge, John West Egg Fried Rice, Tesco Dumpling Mix, Champagne, Beer. more...
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steady weight
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