ahoo004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 11: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
40.18g
 
53.42g
 
223.49g
- -
Thu 6: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
19.40g
 
30.41g
 
173.20g
- -
Mon 3: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
36.05g
 
66.05g
 
107.42g
- -
Sun 2: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
24.71g
 
45.21g
 
138.78g
- -
Sat 1: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
47.60g
 
58.00g
 
114.40g
- -
January 2020
Fri 31: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
47.93g
 
38.36g
 
221.71g
- -
Thu 30: 912 * 76%
Fat:
 
Prot:
 
Carbs:
27.00g
 
70.79g
 
95.54g
- -
Tue 28: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
47.01g
 
79.34g
 
157.07g
- -
Mon 27: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
35.19g
 
78.25g
 
125.93g
- -
Sun 26: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
27.51g
 
59.68g
 
176.67g
- -
Sat 25: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
37.33g
 
71.29g
 
123.83g
- -
Fri 24: 960 * 80%
Fat:
 
Prot:
 
Carbs:
22.36g
 
96.23g
 
97.61g
- -
Thu 23: 967 * 81%
Fat:
 
Prot:
 
Carbs:
12.92g
 
70.04g
 
137.34g
- -
Tue 21: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
33.58g
 
55.31g
 
224.90g
- -
Mon 20: 1794 * 150%
Fat:
 
Prot:
 
Carbs:
67.41g
 
62.19g
 
232.31g
- -
Sat 18: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
31.85g
 
60.63g
 
155.02g
- -
Fri 17: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
28.74g
 
98.88g
 
164.68g
- -
Thu 16: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
37.06g
 
79.47g
 
181.12g
- -
Wed 15: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
13.57g
 
54.29g
 
178.20g
- -
Tue 14: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
18.57g
 
98.03g
 
133.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.