Weigh In record (no journal entry) for 20 January 2020
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1202 kcal
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Fat: 48.26g | Prot: 28.42g | Carbs: 176.27g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skippy Creamy Peanut Butter, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Pistachio Nuts. Dinner: Jiffy Cornbread, Panera Bread Signature Mac & Cheese (Large), Simply Nature Organic Mixed Vegetables. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Bananas, Blueberries, Dove Dark Chocolate & Almonds. more...
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2470 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Elliptical - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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