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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2020:
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1267 kcal
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Fat: 54.86g | Prot: 124.10g | Carbs: 69.80g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken, Birds Eye Superfood Blends Black Rice & Edamame. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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