rwaller7483's Journal, 11 Sep 10

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Weigh In record (no journal entry) for 11 September 2010

130.2 kg Lost so far: 10.4 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2010:

1826 kcal

Fat: 37.81g | Prot: 37.35g | Carbs: 176.95g. Breakfast: Margarine, Warburton's Crumpets. Lunch: Ham & Mustard Mayonnaise Sandwich. Dinner: Simply Value Cheese And Tomato Pizza. Snacks/Other: Vodka, Coco Rocks Cereal Bar, Banana. more...

3800 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rwaller7483's Journal, 11 Sep 10

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rwaller7483's Weight History