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Not a huge loss, but a step in the right direction 😊
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83.7 kg
Lost so far: 23.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1719 kcal
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Fat: 48.86g | Prot: 68.28g | Carbs: 244.81g.
Breakfast: Sainsbury's Acacia Honey, Weetabix Weetabix Protein, Asda Sultanas. Lunch: Tesco Onion Rings, Alpen Light Jaffa Cake, Morrisons Wholemeal Protein Bread, Morrisons Eat Smart Brussels Pate, Muller Light Vanilla Sprinkled with Dark Chocolate, Bonne Maman Petites Tartlets with Lemon, Yoghurt Covered Raisins. Dinner: Morrisons Wholemeal Protein Bread, Tesco Light Choices Salad Cream, Tesco Breaded Chunky Cod Fillets, Morrisons Rainbow Salad, Mr Kipling Lemon Slices. Snacks/Other: Tesco Finest Carrot Cake, Bananas. more...
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Losing 0.3 kg a Week
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Singingsnail's Weight History
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