Weigh In record (no journal entry) for 18 January 2020
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2020:
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1792 kcal
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Fat: 99.30g | Prot: 169.17g | Carbs: 56.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Gouda Cheese, Goats Cheese (Soft), Jewel-Osco Turkey Club Pinwheels, Chicken Wing, Shrimp, Meatballs with Sauce (Mixture). more...
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Gaining 5.1 kg a Week
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John10251's Weight History
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