Weigh In record (no journal entry) for 17 March 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 56.66g | Prot: 50.76g | Carbs: 118.54g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Ken Hom's Vegetable Spring Roll, Ken Hom's Prawn Toast, Ken Hom's Chicken Wontons. Snacks/Other: Carrot Cake, Lifestyle Ginger Herbal Tea, Orange Flavor Gelatin Powder, Baked Stars. more...
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2265 kcal
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Exercise:
Desk Work - 13 hours, Driving - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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